Pilates exercises are key in both recovering from an injury and preventing against musculoskeletal problems.
Zen Baby offers a Mat Pilates class which is suitable for anyone that is recovering from an injury or would like to be proactive with their health. We also have a dedicated Mum and Baby Pilates class which helps mums get back into exercise after having a baby and prevent against injuries. Both classes are led by a physiotherapist so can be claimed on private health insurance and the classes are kept small.
Following a back injury your core muscles are inhibited so it is important that their function is restored to prevent against further injury.
Many changes to your body occur as a result of pregnancy and child birth and it is important that you regain a certain level of core strength before jumping back to the gym or boot camps helping to avoid potential injury.
Prior to participating in this class an individual physiotherapy assessment is required. During this session the separation of your rectus abdominus muscles will be measured (if applicable) and we will ensure that you are able to activate your core muscles effectively.
The cost is $75 (Can claim under code 500 on private health insurance) and is done at MyCare Physio, Basement level of the Village Shopping Centre, Upper Mount Gravatt. To book a prepilates check please call MyCare on 3349 3000 and ask for a "PrePilates check with Carolyn"
9am Pilates for All (Mat)
10am Mum and Baby Pilates
Starts Monday 16th April 2018
Last session is 25th June 2018
(No class on 7th May due to public holiday)
10 sessions= $200
Classes are 55 minutes long
Upper Mount Gravatt Progress Hall
1873 Logan Road
Upper Mount Gravatt
Classes size limited
Individual sessions available on request.
BYO Yoga mat
A small pilates ball can be purchased for $10 for use in the pilates classes.
Bookings required, please email